WHY SHOULD YOU FOLLOW A HIGH FIBER DIET

Slim down 101 - How-To GuideWhen it concerns weight reduction, most people obtain an "E" for effort. Yet, if you're willing to place in the extra job, you can make the weight loss honor roll.

10 Effective Weight Loss Exercises You Can Do at HomeLosing weight requires not only a change in diet, but also physical activity. These 10 effective weight loss exercises you can do at home will burn calories and build muscle.

3 Healthy And Balanced Foods For Weight LossA diet based on nutrient-rich foods supports healthy weight reduction (1 to 2 extra pounds each week). The very best foods for weight management are very easy to locate in your food store and include whole fresh or frozen fruit, non-starchy veggies and protein sources such as soy milk, cottage cheese and